Training

Some areas of focus 

I take a holistic approach focused on developing strength and cardiovascular fitness, whilst trying to find the right fitness mindset to help you find your flow.

Train the brain
We can overcome mental barriers & find the right mindset together.

Flexibility, mobility & core work
We will incorporate this across training as a foundation

Bodyweight & strength
Convenient, low impact, scalable & promotes functional movement

Walking, mountains & running
Get out, clear the mind and improve cardiovascular fitness

Diet
you can’t out train a bad diet. I can advise some simple choices to make
 

Training programs for events & charity challenges

Always had that event in mind that you have wanted to complete and tick off the bucket list? Or are you taking on a charity challenge for a cause close to your heart?

I can help build a bespoke training programme for you, tailored to your needs and putting you in the best possible position to complete your challenge. Having worked in the charity sector for over 15 years and completed numerous challenges myself, I am only too aware of the array of events out there. Events like the 3 peaks, 100km ultra challenge walks, Lake District 24 peaks, distance running and cycling challenges have never been more popular. Even if you have no idea where to start or just want that bit of support to ensure you get through in one piece, I can help. Not only will I develop a bespoke training plan but I will also advise on various other elements such as:

• Fuelling your body correctly
• Essential kit & kit testing
• Injury prevention
• The night before & on the day prep
• Top tips that worked for me
• Most important of all – motivation!